When you go as far south as you possibly can in Nova Scotia and the pavement ends, you’ll find yourself at a quiet beach known locally as “The Hawk.” This isn’t your average Maritime beach with soft sand and smooth pebbles. The shores here are filled with thousands of fossilized tree stumps.

The Hawk (most likely named after a schooner washed ashore in the 1800s) is located on Cape Sable Island. No, that’s not the same place as Sable Island, famously home to wild horses. Cape Sable Island sits between Yarmouth and Shelburne and is the southernmost part of the province. There isn’t much in the way of horses in the area, but birds are a different story. Bird watchers love this beach, and The Hawk is part of the Cape Sable Important Bird Area.

​However, the wildest thing of all are the fossilized tree stumps, part of a 1500-year-old drowned forest.

I have a rule when it comes to hiking. I have to be able to complete the route while holding a travel mug, full of a delicious latte. If you're going to trudge through the forest, you might as well do with a tasty hot beverage in hand, right? And having a hot drink to balance means you're avoiding anything too arduous. However, while on a press trip to Manitoulin Island, located just outside Sudbury in northern Ontario, I broke that rule all in the name of, well... I'm not sure exactly. Adventure? That doesn't sound like me. Being a bold, brave travel writer? Welllll.......

Like many anti-adventurist excursions, I had several moments of doubt along the way, but I'm ultimately happy that I did it. Here's what it was like to hike the Cup and Saucer Trail - in the rain!

I know a thing or two about having adventures in Shelburne, Nova Scotia. After all, this is where I had my infamous "anti-adventurist" moment when I attempted axe throwing! (You can read all about it here - thankfully, nothing was hurt but my pride). However, there are plenty of much cozier, low-key, micro-adventures to enjoy in this pretty seaside community, with no weapons, tools, or farm implements required! If you're lucky enough to find yourself in southern Nova Scotia, here are some of the treats you can enjoy.

There's magic in the air in Key West.

In the United State's southernmost city, you'll find a tropical paradise at the Key West Butterfly and Nature Conservatory. Inside this tropical greenhouse beautiful little birds, two sassy flamingos, gorgeous jungle plants, and butterflies - hundreds and hundreds of them, representing about 50 to 60 species from around the world - are just waiting to say hello. Once you step inside, I feel confident that you'll agree with my assessment. It's pure magic. 

The small town of Yarmouth, Nova Scotia, seems purpose-built for coziness. Between the delightful views of the harbour, the fresh seafood served in local restaurants, and the area's strong cultural connections, you have a recipe for a snug visit and amazing travel memories. I had visited the area before as many people do, during a short stop after taking the ferry over from Maine. I had never spent significant time in the region until this summer when I attended a conference in Yarmouth. It was the perfect way to check out the community's homiest spots and I'm happy to share my favourite cozy things to do in Yarmouth so your visit can be equally as nice.

Once upon a time, Halifax, Nova Scotia, wasn't just known as a lively city for music, travel, and seaside fun. It was first and foremost a military port. Halifax was on the frontlines of defending Canada from foreign attack. It's a role that thankfully never had to be enforced but for centuries the city has been soaked in military preparations. Now one of Halifax's oldest fortifications, Georges Island National Historic Site is open to the public and I was fortunate to explore it myself.

Georges Island sits in the middle of Halifax Harbour. You can see it from almost any point in the city - I had superb views from my room at the Westin Nova Scotian- but visitors were prohibited until 2020. My friends and family jumped at the chance to visit when the Parks Canada site opened during the pandemic and their reviews were GLOWING. Locals absolutely love this destination and they're extremely proud of their city's history. As they should be! 

The main attraction on Georges Island is Fort Charlotte. Fortifications here date to 1750 and include an underground tunnel system. While Georges Island has never been attacked, Fort Charlotte and the surrounding area has been used for important military operations over the centuries. Two thousand French soldiers were imprisoned here during the Seven Years War and an estimated 1,660 Acadian civilians were detained during the Expulsion. During the American Revolution, privateers were held prisoner in Fort Charlotte and, during World War II, an anti-aircraft was stationed there. 

Visiting today is decidedly peaceful experience and a wonderful way to get to know Halifax better. Here's what to expect and how you can explore Georges Island National Historic Site.

Have you ever signed up for an activity you're a little unsure about it and the organizer tells you not to worry, that they've never lost someone/ had someone capsize/ had someone utterly fail? It's a heartening speech designed to bolster low confidence and soothe the very nerves that lead to shaky performance. And thus far, it's proven true for me.

Until now, folks. Until now.

This is what happened when a confirmed anti-adventurist (that's me) took on one heck of a crazy challenge (that's axe throwing in Shelburne, Nova Scotia) and utterly failed. 

As Canada's smallest provincial capital city, Charlottetown, Prince Edward Island, is just made for cozy adventures. But it's not just the size of this 40,000 strong city that makes it so snug and inviting. Charlottetown's pretty seaside location, impressive architectural history, and prominent place in Canada's political, cultural, and social fabric make for an irresistible combination for visitors. This is where you want to be if you'd like to celebrate the meetings which led to Canada's confederation in 1867, to honour the artistic legacy of Anne of Green Gables author L.M. Montgomery, or simply feast on homemade ice cream, rich lobster rolls, and damn fine coffee. With no shortage of things to do in Charlottetown, I've focused on the coziest experiences I've enjoyed in more than 30 years of visits and I have a feeling you'll love them just as much as I have.